Weigh In record (no journal entry) for 29 August 2010
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133.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1829 kcal
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Fat: 39.66g | Prot: 119.60g | Carb: 297.51g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Dinner: Hot & Sour Soup, Corn, Mushrooms , Pollo Asado, Baby White Potatoes, Light Sour Cream, Fortune Cookie. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Fiber Fit Granola Bars - S'mores, High Protein Cereal Bar - Chocolate, Pure Almond Milk - Vanilla. more...
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2244 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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