Weigh In record (no journal entry) for 30 September 2011
|
130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1631 kcal
|
Fat: 78.60g | Prot: 66.94g | Carb: 254.81g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Potatoes (Flesh and Skin) , Mushrooms , Cheddar Cheese Bagel. Dinner: Goat Cheese, Whole Wheat English Muffin, lori enchilada. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Cocoa and Sugar Mixture (with Lowfat Milk), Light & Fit Yogurt - Cherry, Walnuts, Bananas . more...
|
|
2320 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|