Weigh In record (no journal entry) for 28 September 2011
|
131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1613 kcal
|
Fat: 130.94g | Prot: 64.91g | Carb: 211.60g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin. Dinner: Light Sour Cream, lori enchilada. Snacks/Other: Butternut Squash Soup, 2% String Cheese Sticks, Luna Bar - Chocolate Chunk, Peaches, Bananas . more...
|
|
2574 kcal
|
Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|