Weigh In record (no journal entry) for 21 September 2011
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1473 kcal
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Fat: 35.92g | Prot: 88.07g | Carb: 210.86g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Parmesan Cheese (Grated), Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: Light Soymilk, Light & Fit Yogurt - Cherry, Walnuts, Bananas , Clementines . more...
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2284 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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