Weigh In record (no journal entry) for 16 September 2011
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1648 kcal
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Fat: 63.92g | Prot: 78.79g | Carb: 198.59g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Broccoli . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Walnuts, Dark Chocolate Pomegranate, Activa Light Fat Free Strawberry Yogurt, Luna Bar - Chocolate Chunk, Bananas . more...
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2620 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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