Weigh In record (no journal entry) for 12 September 2011
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133.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1657 kcal
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Fat: 43.84g | Prot: 104.06g | Carb: 220.37g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach, Lite Caesar Salad Dressing, Whole Wheat Spaghetti, Green Peas , Soyaki Sauce, Boneless Skinless Chicken Breast. Dinner: Biryani Curried Rice Dish, Curry Chicken Tenders, Spanish pie 20. Snacks/Other: Activia Vanilla Yogurt, Walnuts, Dark Chocolate Pomegranate. more...
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2151 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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