Weigh In record (no journal entry) for 11 September 2011
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2034 kcal
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Fat: 58.08g | Prot: 86.48g | Carb: 297.11g.
Breakfast: Chocolate Soymilk, Honey Bunches of Oats Honey Roasted. Lunch: Soyaki Sauce, Pesto Sauce, Brown Rice. Dinner: Sweet Potato Fries, Spanish pie 20, Green Peas . Snacks/Other: Walnuts, Activia Vanilla Yogurt, 100% Whole Wheat Cracker, Activa Light Fat Free Strawberry Yogurt, 2% String Cheese Sticks, Peaches , Luna Bar - Chocolate Chunk, Bananas . more...
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3046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Step - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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