Weigh In record (no journal entry) for 24 March 2011
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134.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1685 kcal
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Fat: 52.39g | Prot: 71.43g | Carb: 240.17g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Frosted Mini-Wheats - Chocolate. Lunch: Fettucini Alfredo. Dinner: Black Eyed Peas, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Milk Chocolate with Almonds, Bananas . more...
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losing 0.3 lb a week
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