Weigh In record (no journal entry) for 19 October 2019
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346.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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4616 kcal
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Fat: 220.32g | Prot: 201.44g | Carb: 464.43g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain Pancakes , Perkins Restaurant Breakfast Potatoes, Denny's Meat Lover's Omelette. Dinner: Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Italian Sausage, Olive Garden Meatballs, Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Peach Bellini, Olive Garden Zuppa Toscana. Snacks/Other: Apples . more...
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gaining 16.5 lb a week
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