Ramona0's Journal, 19 October 2019

205.0 lb Lost so far: 125.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 122.39g | Prot: 122.45g | Carb: 153.10g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Zucchini Muffin, Pork (Lean and Fat Eaten), Del Monte Cut Green Beans. Dinner: Yellow Tail Merlot, Southern Home Shredded Mild Cheddar Natural Cheese, Pork (Lean and Fat Eaten), Mission Restaurant Style Tortilla Chips. Snacks/Other: Tangelo, Pork (Lean and Fat Eaten). more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...