Weigh In record (no journal entry) for 19 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1267 kcal
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Fat: 59.45g | Prot: 68.26g | Carb: 99.38g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Café. Lunch: Pizza de Queijo com Vegetais. Dinner: Amstel Cerveja (200ml), Coca-Cola Coca-Cola Zero (Lata), Scala Queijo Prato, Alho, Cebolas, Costela Bovina, Legumes Cozidos. Snacks/Other: Liv Chá Verde Sabor Blueberry. more...
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3252 kcal
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Activities & Exercise:
Raking - 10 minutes, Cooking - 30 minutes, Cleaning - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Showering - 25 minutes, Resting - 8 hours and 25 minutes. more...
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losing 1.0 lb a week
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