Weigh In record (no journal entry) for 19 October 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1399 kcal
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Fat: 43.50g | Prot: 215.65g | Carb: 30.62g.
Breakfast: Mandorle, Petto di Pollo, Carne, Prosciutto Cotto, Albume d'uovo. Lunch: Broccoli Cotti (da Surgelati), Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Verdura Cotta, Petto di Pollo, Carne, Noci, Petto di Pollo, Carne. more...
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gaining 1.9 lb a week
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