Weigh In record (no journal entry) for 23 June 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2010:
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3044 kcal
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Fat: 97.79g | Prot: 270.31g | Carb: 265.77g.
Lunch: Carrots, Shrimp, Chicken Fried Rice, Fortune Cookie. Dinner: Chicken Fried Rice, Shrimp, Land-O-Frost oven roasted turkey, Whole Grain Bread, land o frost roast beef, land o frost roast beef, land o frost roast beef, Natural Sliced Colby-Jack Cheese, Whole Grain Bread, Whole Grain Bread. more...
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5340 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Standing - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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