Weigh In record (no journal entry) for 19 October 2019
|
116.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
447 kcal
|
Fat: 17.60g | Prot: 11.51g | Carb: 62.91g.
Breakfast: Apricot Jams and Preserves, Vegetable Frittata, Butter, Tropicana Pure Premium Original Orange Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauletterd's weight history
|