Weigh In record (no journal entry) for 23 August 2010
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1147 kcal
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Fat: 41.33g | Prot: 64.78g | Carb: 144.62g.
Breakfast: cheese, multi grain english muffin, ham, egg. Lunch: baked potato chips, light wheat bread, lettuce, beef. Dinner: green beans, tomato, healthy choice. Snacks/Other: APPLE, CHOCOLATE. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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