KellyG14's Journal, 10 February 2013

146.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 85.70g | Prot: 94.75g | Carb: 164.37g.   Breakfast: Raspberries, Organic Flax Plus Waffles, All Natural Rich Roast Creamy Peanut Butter, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: 90 Minute IPA, 2% Mexican Cheddar Jack, Reduced Fat Whole Grain Tortilla Chips, Cos or Romaine Lettuce, Turkey & Pinto Taco Bowls. Dinner: Sauvignon Blanc Wine, Creamy Wild Rice Soup, Asparagus, Crab Cake. Snacks/Other: Dark Chocolate with Hazelnut Toffee, Bourbon, Snack Cracker, Celery, Cheddar Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) , Nut-Rition Energy Mix. more...

1873 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 45 minutes, Shopping - 1 hour, Stretching (yoga) - 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...