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Saturday. DOWN. 0,6
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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820 kcal
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Fat: 35.00g | Prot: 48.00g | Carb: 75.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Polly-O Part Skim Mozzarella Cheese, Publix Large Grade A Eggs. Snacks/Other: Great Value Light Cream Cheese, Smucker's Strawberry Jam, Albertsons Plain Bagel. more...
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losing 4.2 lb a week
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