Weigh In record (no journal entry) for 19 October 2019
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222.8 lb
Lost so far: 41.4 lb.
Still to go: 222.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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988 kcal
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Fat: 77.04g | Prot: 51.58g | Carb: 21.79g.
Breakfast: OKA Fromage Oka, Chamomile Tea (Brewed) , Hard-Boiled Egg , Soft Boiled Egg. Snacks/Other: Dry Roasted Peanuts (with Salt) , Compliments Unsalted Roasted Sunflower Seeds. more...
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losing 2.2 lb a week
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