Weigh In record (no journal entry) for 10 February 2013
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178.4 lb
Lost so far: 81.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1230 kcal
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Fat: 9.96g | Prot: 74.10g | Carb: 213.12g.
Breakfast: Grapes, Total Lean Shake - Vanilla Bean. Lunch: Whole Wheat Potato Rolls (Martin's), Ranch Dressing Fat Free, White Premium Chunk Chicken Breast (2 oz), Cucumber (Peeled), Cherry Tomatoes, Red Leaf Lettuce. Dinner: Organic Long Grain Basmati Brown Rice, Shrimp & Vegetables Stir Fry. Snacks/Other: Total Lean Shake - Vanilla Bean. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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