Weigh In record (no journal entry) for 10 February 2013
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150.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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616 kcal
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Fat: 24.32g | Prot: 14.02g | Carb: 84.27g.
Breakfast: Banana, Pine Nuts, Raisins (Seedless), Light, 100% Wholegrain Rolled Oats. more...
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losing 2.8 lb a week
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