Weigh In record (no journal entry) for 10 February 2013
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2629 kcal
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Fat: 117.74g | Prot: 64.48g | Carb: 329.57g.
Breakfast: Laugenstange. Lunch: Apfelmus, Ei, Pfannkuchen, Vital Fettarme Diät-Margarine 40% Fett. Dinner: Schlesische Gurkenhappen, Jagdwurst, Paderborner. Snacks/Other: Original, Mandarinen Schmand Kuchen, Mandarinen Schmand Kuchen, Caramel Macchiato, Milka. more...
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gaining 3.1 lb a week
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