Weigh In record (no journal entry) for 19 October 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2031 kcal
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Fat: 72.53g | Prot: 114.93g | Carb: 219.22g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Chicken Strips, Chip Shop Chips, Fajita with Chicken and Vegetables. Dinner: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream, Sainsbury's Wine Gums, McCoy's Salt & Malt Vinegar Crisps. more...
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losing 6.2 lb a week
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