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das erklär mir mal einer
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179.0 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2146 kcal
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Fat: 72.27g | Prot: 77.71g | Carb: 298.94g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Corn Flakes, Banane, Äpfel, Latte Macchiato. Lunch: Gut Ponholz Kotelett Vom Schwein , Edeka Lebkuchenherzen. Dinner: Gekochte Karotten, Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Toblerone Toblerone, Goldora Gefüllte Lebkuchenherzen. more...
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losing 24.7 lb a week
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