|
prebreakfast & post workout
|
103.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1603 kcal
|
Fat: 20.04g | Prot: 91.06g | Carb: 291.05g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Plums, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Simple Neo-Tuscan Boule Bread. Snacks/Other: Ice Cream Bars - Giant Latte, Lemon Cake, Chocolate Chip Soft Cookies. more...
|
|
1490 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|