Weigh In record (no journal entry) for 19 October 2019
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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835 kcal
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Fat: 19.38g | Prot: 59.45g | Carb: 103.46g.
Breakfast: Gekochtes Ei, Brombeermarmelade, Harry Sammy's Super Sandwich, Kaffee. Lunch: Henglein Kartoffel-Gnocchi, K-Classic Delikatess Hähnchenschnitzel. Dinner: Hofmaier Lachsschinken, Weintrauben, Haferflocken, Exquisa Fitline Protein Vanille. Snacks/Other: Filinchen Original. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 6.2 lb a week
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