Weigh In record (no journal entry) for 19 October 2019
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277.8 lb
Lost so far: 118.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1875 kcal
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Fat: 95.20g | Prot: 96.19g | Carb: 153.87g.
Breakfast: Gut Ponholz Nürnberger Stadtwurst, Pema Roggen Vollkorn Brot, Pema Roggen Vollkorn Brot. Lunch: Wein's Schwarzwälder Schinken, Gut Ponholz Nürnberger Stadtwurst, Pema Roggen Vollkorn Brot. Dinner: Ja! Feine Salzstangen (30g), Kaufland Salzstangen, Möhren, Karotten, Gekochter Lauch, Spitzkohl. more...
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gaining 1.5 lb a week
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