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8:40 am 2700 cal
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2727 kcal
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Fat: 67.94g | Prot: 173.86g | Carb: 350.73g.
Breakfast: Egg White, Egg Yolk, Fitness خبز, النخلة حلاوة طحينية فاخرة سادة, اورلاندا شوفان ابيض سريع الطهي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date. Lunch: Red Onions, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Green String Beans, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Pomegranate. Dinner: Red Tomatoes, العلالي معجون طماطم, Red Onions, Barilla Spaghetti N.13, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Carrots , Almonds , All Bran Flakess, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 7.7 lb a week
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