serenitynow's Journal, 23 August 2010

157.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 28.47g | Prot: 79.25g | Carb: 84.40g.   Breakfast: Nutrition Drinks. Lunch: Lasagna with Meat sauce. Dinner: Spicy Honey Barbecue Sauce, Oven Roasted Chicken Bites, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...