Weigh In record (no journal entry) for 23 August 2010
|
113.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1416 kcal
|
Fat: 69.99g | Prot: 80.58g | Carb: 130.95g.
Breakfast: Mojo Bar - Mountain Mix, Granulated Sugar, Cream Substitute (Light Liquid), Tea (Brewed), Cantaloupe Melons, Fully Cooked Turkey Sausage Links. Lunch: Sweet Potato Tortilla Chips, Asiago Peppercorn Salad Dressing, Spicy Black Bean Burger, Tomatoes, Baby-Cut Carrots, Mixed Salad Greens. Dinner: blue cheese dressing, broccoli, roasted chicken leg. Snacks/Other: peanuts, cherries. more...
|
|
1651 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, stairclimber - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitnut's weight history
|