Weigh In record (no journal entry) for 19 October 2019
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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621 kcal
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Fat: 9.19g | Prot: 17.02g | Carb: 128.95g.
Breakfast: Nasi Goreng. Lunch: Mangga, Vegeta Vegeta, Daun Singkong. Dinner: Vegeta Vegeta, Daun Singkong. more...
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losing 27.8 lb a week
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Andri Lando's weight history
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