Weigh In record (no journal entry) for 18 October 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1423 kcal
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Fat: 81.74g | Prot: 53.80g | Carb: 134.78g.
Breakfast: Cream (Half & Half), 7-Eleven Coffee, International Delight French Vanilla Coffee Creamer, 7-Eleven French Vanilla Cappuccino, Pret a Manger Southwestern Breakfast Hot Wrap with Bacon. Lunch: Apple. Dinner: 7-Eleven Redipak Chicken Caesar Salad, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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losing 0.2 lb a week
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MayDayTech4832's weight history
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