Weigh In record (no journal entry) for 10 February 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2663 kcal
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Fat: 107.97g | Prot: 128.30g | Carb: 298.71g.
Breakfast: Esrom Käse, Mein Schweinebraten, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk, Belfrutta Waldfrüchte. Lunch: Wrap Tortillas, Frischkäse Pur, Chili Con Carne. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Brotaufstrich, Milchkaffee, 100% Lactose Free Milk, Schokodessert. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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