Weigh In record (no journal entry) for 18 October 2019
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278.4 lb
Lost so far: 11.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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563 kcal
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Fat: 56.25g | Prot: 3.40g | Carb: 15.92g.
Breakfast: Whipped Heavy Cream (Unsweetened), Peach. Snacks/Other: Pumpkin pie fat bomb. more...
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losing 3.4 lb a week
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slouise3's weight history
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