Weigh In record (no journal entry) for 18 October 2019
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1706 kcal
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Fat: 105.25g | Prot: 128.35g | Carb: 36.86g.
Breakfast: Brócoli, Huevo, Bafar Salchichas Campestre para Asar. Lunch: Michelob Ultra Cerveza, Pepino, Lechuga, Atún en Agua (Enlatado). Dinner: Alitas de Pollo, Salsa Barbecue. more...
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losing 27.8 lb a week
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