Weigh In record (no journal entry) for 18 October 2019
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2019:
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1056 kcal
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Fat: 24.81g | Prot: 51.15g | Carb: 138.56g.
Breakfast: Leg Style Imitation Crab Meat. Lunch: Castle Wood Reserve White American Cheese, Sara Lee Honey Ham, Sara Lee Deli Honey Roasted Turkey Breast, Sara Lee Artesano Style Bread. Dinner: Del Monte Mandarin Oranges No Sugar Added, Ken's Steak House Lite Honey Mustard Dressing, Dole Snap Peas, Sargento Mozzarella Cheese Stick, Sutter Home Moscato, Fresh Gourmet Dried & Sweet Cranberries, Sea Queen Imitation Crab Meat, Lettuce. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry. more...
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2072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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