Weigh In record (no journal entry) for 23 August 2010
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199.8 lb
Lost so far: 5.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1814 kcal
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Fat: 42.97g | Prot: 78.76g | Carb: 301.43g.
Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - 100% Whole Wheat. Lunch: Vanilla Pudding Snack Pack - No Sugar Added, Bananas, No Sugar Added Mandarin Oranges, Cottage Cheese (Nonfat), ham and cheddar. Dinner: Sugar Free Hot Fudge Topping, Bananas, Frozen Flavored Yogurt (Other Than Chocolate), Russet Potatoes (Flesh and Skin), Mushrooms, Green Peppers, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Twix Minis, Milky Way (Minis), Classics Hummus Singles, Mini - Crunchy Peanut Butter. more...
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2793 kcal
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Activities & Exercise:
c25k week 3 - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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