focojess's Journal, 18 October 2019

194.0 lb Lost so far: 59.1 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 49.06g | Prot: 66.11g | Carb: 52.82g.   Breakfast: Mamão. Lunch: Couve Manteiga Crua, Sal, Pimenta Preta, Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Koni Store Sunomono, Gendai Poke Ceviche Misto (Salada). Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...

2421 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...