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💪🎯🙏
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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823 kcal
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Fat: 65.27g | Prot: 47.76g | Carb: 9.31g.
Breakfast: Piá Nata, Café. Lunch: Maionese de Abacate Meu, Hambúrguer de Salmão Meu. Dinner: Nestlé Creme de Leite, Queijo Provolone, Sadia Salsichão, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Café, Ovo. more...
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losing 7.7 lb a week
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