WendyMax65's Journal, 10 February 2013

192.0 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 47.78g | Prot: 61.13g | Carb: 220.77g.   Breakfast: Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Snow or Sugar Snap Peas, Cos or Romaine Lettuce, Chicken Drumstick. Dinner: Spaghetti Sauce (Low Sodium). Snacks/Other: Spaghetti, Fruit Pastilles, Eet-Sum-Mor Biscuit. more...

2853 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...