judy444's Journal, 18 October 2019

158.5 lb Lost so far: 2.5 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 45.72g | Prot: 83.88g | Carb: 30.40g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast Keto Shake. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Chomps Beef Snack Stick, Sargento Chipotle Cheddar Cheese Sticks, Boiled Egg. more...

1978 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...