Weigh In record (no journal entry) for 18 October 2019
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2838 kcal
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Fat: 98.77g | Prot: 99.86g | Carb: 317.23g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Gamesa Chokis. Lunch: Tortillas de Maíz, Aguascalientes Queso Fresco Ranchero. Dinner: Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Riunite Lambrusco. Snacks/Other: Barcel SNAPS Chile-Especias, Act II Palomitas Sabor Caramelo (Listas para Comer). more...
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losing 6.2 lb a week
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