Weigh In record (no journal entry) for 18 October 2019
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243.8 lb
Lost so far: 12.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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3335 kcal
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Fat: 158.53g | Prot: 135.46g | Carb: 251.47g.
Breakfast: Salami, Gekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Dönerteller. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Camembert, Fleischsalat, Knäckebrot, Beck's Bier (500ml). more...
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3041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 16 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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