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Friday. 130.8. DOWN. 0.6. One three ZERO point eight 130.8.
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130.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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960 kcal
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Fat: 34.50g | Prot: 63.00g | Carb: 95.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Great Value Light Cream Cheese, Smucker's Strawberry Jam, Albertsons Plain Bagel. more...
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losing 4.2 lb a week
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