Weigh In record (no journal entry) for 18 October 2019
|
181.9 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1346 kcal
|
Fat: 20.87g | Prot: 126.23g | Carb: 105.97g.
Lunch: Pingo Doce Arroz Thai Jasmine, Carne do Peito de Frango, Danone Iogurte Yopro . Dinner: Grelos, Batatas (sem Casca, com Sal, Cozido), Vinho Branco de Mesa, Carapau Grelhado. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Babybel Mini Queijo Light, Salutem Barritas Crocantes Sésamo e Quinoa. more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibmcosta1's weight history
|