mom24and1's Journal, 09 February 2013

195.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.97g | Prot: 23.05g | Carb: 163.90g.   Breakfast: Good Seed Bread, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Berry Brilliance Smoothie, Egg (Whole), Hash Brown (Frozen or Dry Mix), Blueberry Muffins, Fuji Apples. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...