RichK73's Journal, 23 August 2010

2 hr cardio

195.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 59.56g | Prot: 222.22g | Carb: 329.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder, Pure Premium 100% Orange Juice (Lots of Pulp), Pure Clover Honey, Blueberries, Oatmeal. Lunch: Mayonnaise with Extra Virgin Olive Oil, Whole Grain Double Fiber, Tuna in Water (Canned), Orange Juice with Pulp, Calcium and Vitamin D, Pure Clover Honey, 100% Whey Protein Powder. Dinner: Baked Breaded Chicken Breast Cutlets, Chicken Breast, Red Tomatoes, Pure Premium 100% Orange Juice (Lots of Pulp), All-Bran BranBuds Cereal, Raw Mixed Unsalted Nuts, Grapes, Egg White, Baked Breaded Chicken Breast Cutlets. Snacks/Other: All-Bran BranBuds Cereal. more...

4040 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...