Weigh In record (no journal entry) for 18 October 2019
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277.6 lb
Lost so far: 118.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2150 kcal
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Fat: 68.68g | Prot: 239.04g | Carb: 138.83g.
Breakfast: Stockmeyer Gebackener Kochschinken, Harzer Harzer Käse, Harzer Harzer Käse, Lidl Weltmeisterbrot. Lunch: Milch 1,5%, Aldi Milch 1,5%, Wein's Schwarzwälder Schinken, Aldi Joghurt Mild 0,1% Fett. Dinner: Meine Metzgerei Rinderhackfleisch Fettreduziert, Könecke Eisbeinfleisch in Aspik, Zwiebeln, Ei, Dulano Schinkenspeck, Grüne Brechbohnen. more...
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gaining 4.6 lb a week
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