Weigh In record (no journal entry) for 18 October 2019
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1464 kcal
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Fat: 39.70g | Prot: 72.93g | Carb: 197.36g.
Breakfast: Орехи Кешью, Рис Отварной. Lunch: Шармель Зефир в Шоколаде, Мясо Индейки (Вареное, Жареное), Рис Отварной. Dinner: Майонез, Шармель Зефир в Шоколаде, Рис Отварной. more...
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gaining 3.9 lb a week
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