Weigh In record (no journal entry) for 18 October 2019
|
130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1355 kcal
|
Fat: 54.10g | Prot: 71.10g | Carb: 157.54g.
Breakfast: Lijnzaad Zaden, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Delhaize Warm Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Delhaize Kerstomaten. Dinner: Colruyt Cordon Bleu, Groene Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocoladecake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anensv's weight history
|