Weigh In record (no journal entry) for 18 October 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1252 kcal
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Fat: 69.12g | Prot: 60.95g | Carb: 98.00g.
Breakfast: Delikate Serek Smietankowy w Plastrach, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Białko Jaja Kurzego, Melvit Mąka Ryżowa, Banan, KFD BCAA Premium. Dinner: Sierpc Ser Królewski, Kupiec Kasza Jęczmienna Perłowa. Snacks/Other: Kaufland Ser Dojrzewający z Solanki, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Orzechy Włoskie. more...
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1696 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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ania-aniula's weight history
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